Have been pretty good the last few days (makes it easier when you can't afford to splurge on luxuries)... I've made some better decisions tho. For example- I bought Grain bread instead of white, I bought some fruit instead of chocolate (which is a huge step) and also stopped buying soft drink (cordial or fizzy drink - depending on what state you live in). Now, with not having Coke or Pepsi to guzzle all the time, I have been drinking more water - however, I also have been drinking more coffee!!
Oh well...
So the plan will be to make "Better Decisions" more than anything.. Not Skipping breakfast will be a bit of a challenge. I've got some Celebrity Slim meal replacement shakes and stuff so that I can grab breakfast on an early shift or whatever.... Gonna try to stay away from carbs for dinner. From what I've read, Eat Breakfast - Big Lunch - Small Dinner seems to be a good plan!
Exercise... the plan is to start walking to walk to work more. It's only a 30minute walk, so I should be able to do it! If I'm not walking or it's pissing down with rain (fuckin winter!) - I will attempt to do something else... to make up for it.
So...tomorrow is Day One... I'll keep you posted!
Wish me Luck!!
Gazzy
2 comments:
Good blog Garry :)
Good luck with it all.
Hey.
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